Not another off-the-shelf diet plan, but real support. We walk this path together — with regular conversations and an approach that fits your life.
Find out in 30 seconds if it fits"Not more discipline — but the right support."
Four short questions — at the end you'll get a personal assessment.
Enter your name and email address — your personal assessment will appear right here, and I'll then get in touch for a free, no-obligation initial conversation.
I'll personally get in touch with you soon. In a relaxed initial conversation, we'll look at what you have in mind together and find the start that truly fits you.
The conversation is completely free and non-binding – for now it's simply about getting to know each other and seeing if we could make a good team.
Prefer to get in touch directly?
Tailored to your life, your pace, your goals — no off-the-shelf scheme.
I'm by your side — with honest answers, even when everyday life gets tight.
No yo-yo effect: habits that stick because they fit you.
I'm a certified 1:1 Diet consultant, helping people reach their feel-good weight for good with a proven program.
I'm not a nutrition scientist with years of academic study — but that's exactly why I know what really matters: a clear plan, genuine support, and someone who stays by your side, even when it gets hard.
If you're ready for change, I'd be glad to walk this path with you.
Personally guided, step by step — for change that holds up in real life.
Free & no obligation. We clarify your goals and your health situation.
Together we define what your personal path looks like and where you start.
Regular weigh-ins, a conversation about your progress — plus support in between.
Step by step back to normal meals and a stable weight.
Not a quick fix, but real support — for change that lasts.
The core of my work: we talk regularly, I listen, and we keep adjusting your path to whatever is going on in your life right now.
I stay by your side — even on difficult days. You don't have to push through this alone.
No rigid scheme: together we find an approach that fits into your everyday life — with no calorie counting at all.
You're not alone: alongside me, there's a community of people walking the same path.
The program is based on nutritionally balanced meal-replacement products (shakes, soups, bars, hot meals) combined with personal support. There are several flexible steps — from a simple, product-based start to steps with increasingly normal meals. You deliberately don't need to count calories. Together we'll find the step that fits your goal and your daily life.
Yes — that's the core of the program. Depending on the step, you have several meal-replacement products per day, with higher steps adding selected normal foods. The products are designed to provide you with all essential nutrients, vitamins and minerals. Over time, more normal meals are gradually reintroduced.
We usually meet once a week — for a quick weigh-in and a chat about your progress. Between appointments, I'm available for questions and motivation. You conveniently order the products yourself via your app access; I'm of course happy to help if you have questions about your choices.
Your path begins with a conversation, not a form. In the free initial consultation, we get to know each other — I ask about your goals, your lifestyle and your health situation. From there, we decide together which step is the best starting point for you — by phone or in person, whichever suits you.
The cost mainly comes from the products. How much that is per month depends on your step. We'll work this out transparently for your situation in the free initial consultation — no hidden costs.
A calorie-reduced program is not suitable for everyone in every situation (e.g. during pregnancy/breastfeeding or with certain pre-existing conditions). That's why I discuss your health situation with you beforehand. If you have pre-existing conditions or are unsure, please consult your doctor before starting.